Fall Training Promo 2017
Experience and learn what a professional trainer can do for you through Hot Springs only Professional Training Organization.
 
Hot Springs Health and Fitness is offering 2 FREE Training Sessions to any member who has never experienced personal training before.
 
Come see how a certified professional can take your fitness to the NEXT LEVEL!!


Hot Springs Health & Fitness App



FEATURED TRAINER

Personal Trainer

Susan Heath

FEATURED GROUP FITNESS INSTRUCTOR

Personal Trainer

Susan Heath

FEATURED TENNIS PRO

Brett Taunton

Classes

At Hot Springs Health & Fitness, we offer a variety of classes to meet your fitness needs. Click on the group below to find out more about our classes or find out what classes are going on right now!

Click Here to view this month's Online Group Fitness Schedule!

Hot Spring Health and Fitness Group Fitness Schedule

Group Fitness Class Descriptions

Beginner Ride 30 + 15:  This is a beginner cycling class for 30 mins…beginners can leave after 30 mins and then advanced members may cycle for another 15 minutes with increased intensity directed by the instructor.  Beginners will learn how to setup their bike and gear to their level.  (LOE 3)

Les Mills BodyPump: is the original barbell workout that strengthens your entire body.  This 60-min program challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, motivating instructors and your choice of weight inspire you to get the results you came for – and fast!!!  (LOE 4-5)

Body Works:  This class is 45 mins of low-impact, total body toning.  Taught in a safe, effective and fun atmosphere, using weights starting at 3 lbs. and up.  Great class for all ages and levels as you choose your weights and intensity.  (LOE 2-3)

Body Works Barre:  By using ballet bars and light weight training, this class will target areas you didn’t know you had without the risk of injury.  This class is great for any age and will challenge your entire body.  (LOE 3-4)

Bootcamp Abs:  Do you feel like your abs have been neglected or need some fine tuning?  This 30 minute express class will target only the abdominal muscle region  (LOE 2-3)

Cardio HIIT:  CIrcuit class meets TABATA!  This class is Fast Paced and Full of High Intensity Interval Training!  Instructor will always show modifications for the beginner if needed...Lots of fun!  (LOE 4-5)

CardioSculpt:  This class has the WOW factor!  Cheryl combines all your favorites for cardio and sculpting along with great tunes in this 45 min. class…you will step, dance, punch and jab through cardio while testing your balance and sculpting sleek muscles with light weight and high reps.  Great class for beginners or advanced because YOU control the intensity of this workout.  (LOE 3-4-5)

Circuit City:  This class will challenge you and will move quickly through a circuit to target all areas of the body…light weight combined with cardio will give you a FULL BODY workout without the risk of injury….You will love this type of Cross Training!!!  (LOE 3-4-5)

Core Fusion:  CF is a dynamic blend of abs, strength, core building and yoga!  This class is a STRESS FREE environment filled with power poses and deep stretches:)))  All fitness levels welcome!!! (LOE 2-3-4)  This class is alternated between Leslie Cuffe and Jackie Beaumont as your instructors

FREE Ride:  The indoor cycling workout where the instructor chooses her music and choreo to create “FREE-Style” ride for the perfect cardio   *workout!!!  (LOE 3-4-5)

#FunFit:  Tired and bored of your current exercise routine?  It’s time you put the “play” back into your regimen.  FunFit incorporates our new outside gym arena with an exciting group fitness class…get a great cardio and strength workout while having FUN!!! (LOE 3-4)

#FunFit Circuit:  This class meets on the gym floor and warm up will rotate between running, walking or indoor cycling followed by a circuit style class on the gym floor or outside fitness area, pool area and even tennis courts.  This class is SUPER FUN and mixes strength training with cardio to meet your cross training/full body workout needs.  (LOE 3-4-5)  All fitness levels welcome!!!

Hatha Yoga:  Works with Postures (Asana) and Breath Control (Pranayama) with emphasis on alignment and synchronizing movement with the breath.  Students will gain flexibility, strength and reduce stress.  Yoga integrates body, mind & spirit in a non-competitive atmosphere.  (LOE 1-2)

Let’s Dance:  Dance like no one is watching!  This cardio dance class will make you move and sweat like you never knew you could.  Release your inner dancer while burning fat and calories.  You won’t believe  how much FUN exercise can be!  (LOE 3-4-5)

Meet Me @ the Barre:  This unique class will challenge your strength and endurance in a new way.  By incorporating ISOMETRIC holds, followed by MICRO movements and finishing with an EXPLOSIVE cardio blast, you will increase both strength and endurance and finally flush toxins as you sweat your way to a new long, lean dancer’s body. Excellent choice if you’re looking for low-impact movements.  (LOE 3-4)

Power Pump:  This 45-minute barbell, dumbbell and kettlebell workout will push your limits to help you reach your fitness goals faster.  In this class, you choose your weight and the instructor will challenge all major muscle groups by using the best weight-room exercises like squats , lifts, curls and presses.  Power Pump is perfect for both men and women who want to increase their power, performance and strength.   (LOE 3-4-5)

Power Pump Plus Plyos:  This class has it all for the hard core!!!  Barbell, dumb bells, body weight and light weight muscle endurance reps plus the power of plyometric exercises in between the weight training reps leaving your body with no other choice but to make changes.  Modifications are always shown and this class is great for both men and women…(LOE 4-5)

Power Pilates:  A vigorous and challenging workout combining the classical exercises created by Joseph Pilates with contemporary core work to strengthen your Powerhouse, the deep abs and back muscles.  This total body workout includes exercises for the arms, shoulders, butt muscles and inner thighs.  A variety of props are used to keep your workout fun and effective.  (LOE 3-4)

Tabata/Kettlebell Explosion:  “Tabata”, named after a Japanese fitness researcher, is a high-intensity, interval training workout format that will explode your fitness level to new heights.  (LOE 4-5)

Vinyasa Flow:  VF is a flowing practice linking breath to movement.  A continuous sequence of poses that 'flow' from one to another with an inhale and exhale resulting in a fluid, expressive class and is perfect for those that like to move!  (LOE 3-4-5)

We Demand Fitness:  This class uses Fitness  on Demand as you experience different forms of exercise using the instructor, Audra, as your facilitator to help you with form and the Fitness  on Demand keyoste so you may use at your convenience!!  (LOE 3-4-5)

Yoga:  Utilize stretching to remove tension in the musculoskeletal system, breathing exercises to create body awareness and postures to lengthen, strengthen and tone muscles.  Join us for this relaxing hour of complete wellness.  (LOE 1-2)

 

Just 3 hours a week and you can continue to build the body you’ve always wanted! We guarantee those who foll...More
Group Fitness Classes ...More



YOGA & PILATES CLASSES

Yoga and Pilates classes


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SPINNING CLASSES

Spinning classes