Fall Training Promo 2017
Experience and learn what a professional trainer can do for you through Hot Springs only Professional Training Organization.
 
Hot Springs Health and Fitness is offering 2 FREE Training Sessions to any member who has never experienced personal training before.
 
Come see how a certified professional can take your fitness to the NEXT LEVEL!!


Hot Springs Health & Fitness App



FEATURED TRAINER

Personal Trainer

Sara Meadows

FEATURED GROUP FITNESS INSTRUCTOR

Personal Trainer

Eric Wegner

FEATURED TENNIS PRO

Tennis Instructor

Victor Palafox

Group Fitness

Group Fitness Classes

This class offers 20 minutes of step aerobics plus 20 minutes of abdominal work that is both fun and effec...More
Sculpt and refine these target areas. This is not a weight training class. No barbell equipment used. Deve...More
Do you feel like your abs have been neglected or need some fine tuning? This 30 minute express class will ...More
An interval training class that combines strength training with intervals of cardio. Get a "Body for Life"...More
Dance Party is a great place for beginners to increase their cardio level of endurance. This class promise...More
Addictive tunes fused with your favorite dance moves that will push your cardio level to the Extreme! no f...More
Train both cardio and muscle in this circuit type station workout that is challenging and fun for all. Mee...More
This advanced class features an intense diversity of functional movements and dynamic areobic challenges. ...More
Uniquely mixes Pilates & Boxing moves into a fat torching, muscle sculpting, core-centric interval wor...More
This class is an intense 45-minute workout that combines Power Pump's weight room exercises with plyometri...More
This class is a 45 minute non stop, fast-paced circuit training class combining strength and cardic. Come ...More
A vigorous and challenging workout combining the classical exercises created by Joseph Pilates with contem...More
This 45 minute workout will include dumbbells & kettlebells. It is a workout class that will push your...More
This is a barbel, dumbbell, or body weight workout in a group setting. This class improves muscle definiti...More



YOGA & PILATES CLASSES

Yoga and Pilates classes


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SPINNING CLASSES

Spinning classes