Experience and learn what a professional trainer can do for you through Hot Springs only Professional Training Organization.
Hot Springs Health and Fitness is offering 2 FREE Training Sessions to any member who has never experienced personal training before.
Come see how a certified professional can take your fitness to the NEXT LEVEL!!
FEATURED GROUP FITNESS INSTRUCTOR
FEATURED TENNIS PRO
This advanced class features an intense diversity of functional movements and dynamic areobic challenges. This is an action packed workout that utilizes body weight movements, medicine balls, olympic power lifting, plyometrics, row machine, corework, and track drill workouts to take you to the next level of fitness. Movement creativity is the key while the push-pull functional fitness exercises will push you to the edge. (LOE 5)
(LOE-Level of Engagement Scale based on 1-6 rating)
Please note: class may or not be in session all year. Refer to our daily class schedule for an updated list of current classes.