Experience and learn what a professional trainer can do for you through Hot Springs only Professional Training Organization.
Hot Springs Health and Fitness is offering 2 FREE Training Sessions to any member who has never experienced personal training before.
Come see how a certified professional can take your fitness to the NEXT LEVEL!!
FEATURED GROUP FITNESS INSTRUCTOR
FEATURED TENNIS PRO
Uniquely mixes Pilates & Boxing moves into a fat torching, muscle sculpting, core-centric interval workout, guaranteed to be a workout that will whip you into shape, using a class format that's both fun an challenging. At the core of Piloxing is the principle that feminine is powerful and it aims for women to attain a sleek, sexy and powerful self-image. You are encouraged to use weighted gloves which add to the workout by toning the arms and maximizing cardio health. (LOE 3-4-5)
(LOE-Level of Engagement Scale based on 1-6 rating)
Please note: class may or not be in session all year. Refer to our daily class schedule for an updated list of current classes.