Experience and learn what a professional trainer can do for you through Hot Springs only Professional Training Organization.
Hot Springs Health and Fitness is offering 2 FREE Training Sessions to any member who has never experienced personal training before.
Come see how a certified professional can take your fitness to the NEXT LEVEL!!
FEATURED GROUP FITNESS INSTRUCTOR
FEATURED TENNIS PRO
A vigorous and challenging workout combining the classical exercises created by Joseph Pilates with contemporary core work to strengthen your Powerhouse, the deep abs and back muscles. This total body workout includes exercises for the arms, shoulders, butt muscles and inner thighs. A variety of props are used to keep your workout fun and effective. (LOE 4-5)
(LOE-Level of Engagement Scale based on 1-6 rating)
Please note: class may or not be in session all year. Refer to our daily class schedule for an updated list of current classes.