Experience and learn what a professional trainer can do for you through Hot Springs only Professional Training Organization.
Hot Springs Health and Fitness is offering 2 FREE Training Sessions to any member who has never experienced personal training before.
Come see how a certified professional can take your fitness to the NEXT LEVEL!!
FEATURED GROUP FITNESS INSTRUCTOR
FEATURED TENNIS PRO
This is a spin class that emphasizes the development of mental and physical toughness. A cycling class with a difference; this session will take you on a mental journey, venturing into visualization, breathing techniques and cycling drills. This class is designed to benefit both your body and mind plus motivate you from within. (LOE 4-5)
(LOE-Level of Engagement Scale based on 1-6 rating)
Please note: class may or not be in session all year. Refer to our daily class schedule for an updated list of current classes.