Experience and learn what a professional trainer can do for you through Hot Springs only Professional Training Organization.
Hot Springs Health and Fitness is offering 2 FREE Training Sessions to any member who has never experienced personal training before.
Come see how a certified professional can take your fitness to the NEXT LEVEL!!
FEATURED GROUP FITNESS INSTRUCTOR
FEATURED TENNIS PRO
Anyone can spin. This is a class where you really can do your own thing. Resistance and degree of difficulty are up to you. You are encouraged to work at your own pace, not your neighbor's. This is a mega calorie burning class. Depending on your weight, size and intensity, you can burn up to 850 calories. (LOE 3-4)
(LOE-Level of Engagement Scale based on 1-6 rating)
Please note: class may or not be in session all year. Refer to our daily class schedule for an updated list of current classes.