Experience and learn what a professional trainer can do for you through Hot Springs only Professional Training Organization.
Hot Springs Health and Fitness is offering 2 FREE Training Sessions to any member who has never experienced personal training before.
Come see how a certified professional can take your fitness to the NEXT LEVEL!!
FEATURED GROUP FITNESS INSTRUCTOR
FEATURED TENNIS PRO
A spinning workout intended to make you a stronger rider. A common term used in pro cycling which best describes this intermediate to advanced class in which the riders will push themselves during intervals, power pedaling and speed play. Expect real work, big gears and a fun time, even if the name is a bit scary. Come on in...we'll leave the light on for ya. (LOE 4-5)
(LOE-Level of Engagement Scale based on 1-6 rating)
Please note: class may or not be in session all year. Refer to our daily class schedule for an updated list of current classes.