Fall Training Promo 2017
Experience and learn what a professional trainer can do for you through Hot Springs only Professional Training Organization.
 
Hot Springs Health and Fitness is offering 2 FREE Training Sessions to any member who has never experienced personal training before.
 
Come see how a certified professional can take your fitness to the NEXT LEVEL!!


Hot Springs Health & Fitness App


FEATURED TRAINER

Personal Trainer

Julie Burroughs

FEATURED GROUP FITNESS INSTRUCTOR

Natalie

FEATURED TENNIS PRO

Brett Taunton

Yoga & Pilates

Focusses on the older adult who would like to improve muscle strength, endurance and balance. This class w...More
Strengthens the core muscles, improves posture, aligns and energizes the body from head to toe. Proper mus...More
A unique blend of movements and theories that include Hatha Yoga, Martial Arts warm-up routines, Tai Chi w...More
Flowing movements that link one pose to the next and is performed in conjunction with the breath. Vinyasa ...More
A practice of posture sequences, breath work, and meditation that will benefit the organs, ligaments, musc...More
Utilize stretching to remove tension in the musculoskeletal system breathing exercises to create body awar...More
Yogalates is a type of class that combines yoga and pilates and focusses on stregthening the core while el...More



YOGA & PILATES CLASSES

Yoga and Pilates classes



SPINNING CLASSES

Spinning classes