Experience and learn what a professional trainer can do for you through Hot Springs only Professional Training Organization.
Hot Springs Health and Fitness is offering 2 FREE Training Sessions to any member who has never experienced personal training before.
Come see how a certified professional can take your fitness to the NEXT LEVEL!!
FEATURED GROUP FITNESS INSTRUCTOR
FEATURED TENNIS PRO
Focusses on the older adult who would like to improve muscle strength, endurance and balance. This class will start with warm-up and pre-stretch of all major muscle groups. Light weights of 2, 3, and 5 lbs. will be used. You will also benefit from a 10 minute abdominal workout, as well as stretching and cool down. Your class will be taught in a safe, effective and fun atmosphere.
Please note: class may or not be in session all year. Refer to our daily class schedule for an updated list of current classes.