Experience and learn what a professional trainer can do for you through Hot Springs only Professional Training Organization.
Hot Springs Health and Fitness is offering 2 FREE Training Sessions to any member who has never experienced personal training before.
Come see how a certified professional can take your fitness to the NEXT LEVEL!!
FEATURED GROUP FITNESS INSTRUCTOR
FEATURED TENNIS PRO
Strengthens the core muscles, improves posture, aligns and energizes the body from head to toe. Proper muscle recruitment and alignment are emphasized. We use bands, base weights, fitness circles, and other props to add variety to your workout. Pilates is a total body workout suited for all fitness levels. (LOE 2-3)
(LOE-Level of Engagement Scale based on 1-6 rating)
Please note: class may or not be in session all year. Refer to our daily class schedule for an updated list of current classes.