Experience and learn what a professional trainer can do for you through Hot Springs only Professional Training Organization.
Hot Springs Health and Fitness is offering 2 FREE Training Sessions to any member who has never experienced personal training before.
Come see how a certified professional can take your fitness to the NEXT LEVEL!!
FEATURED GROUP FITNESS INSTRUCTOR
FEATURED TENNIS PRO
Flowing movements that link one pose to the next and is performed in conjunction with the breath. Vinyasa is a dynamic, low-impact form of strength training and requires a combination of strength, flexibility, power, precision, balance, timing, coordination, grace and expression. Also a way of practicing and developing mindfulness and effortlessness (doesn't waste energy!) (LOE 1-2)
(LOE-Level of Engagement Scale based on 1-6 rating)
Please note: class may or not be in session all year. Refer to our daily class schedule for an updated list of current classes.