Experience and learn what a professional trainer can do for you through Hot Springs only Professional Training Organization.
Hot Springs Health and Fitness is offering 2 FREE Training Sessions to any member who has never experienced personal training before.
Come see how a certified professional can take your fitness to the NEXT LEVEL!!
FEATURED GROUP FITNESS INSTRUCTOR
FEATURED TENNIS PRO
Yogalates is a type of class that combines yoga and pilates and focusses on stregthening the core while eliciting the mediational and flexibility benefits of yoga. This yoga and pilates fusion works well for many people who enjoy both yoga and pilates but don't have the time to take both classes a week. (LOE 1-2-3)
(LOE-Level of Engagement Scale based on 1-6 rating)
Please note: class may or not be in session all year. Refer to our daily class schedule for an updated list of current classes.