Fall Training Promo 2017
Experience and learn what a professional trainer can do for you through Hot Springs only Professional Training Organization.
 
Hot Springs Health and Fitness is offering 2 FREE Training Sessions to any member who has never experienced personal training before.
 
Come see how a certified professional can take your fitness to the NEXT LEVEL!!


Hot Springs Health & Fitness App



FEATURED TRAINER

Personal Trainer

Sara Meadows

FEATURED GROUP FITNESS INSTRUCTOR

Personal Trainer

Eric Wegner

FEATURED TENNIS PRO

Brett Taunton

Group Fitness

Belly, Buns, & Thighs

Sculpt and refine these target areas. This is not a weight training class. No barbell equipment used. Develop sleek legs, tight abdominals and buns of steel. (LOE 2-3)

(LOE-Level of Engagement Scale based on 1-6 rating)

Please note: class may or not be in session all year. Refer to our daily class schedule for an updated list of current classes.

Bootcamp for Abs

Do you feel like your abs have been neglected or need some fine tuning? This 30 minute express class will target only the abdominal muscle region. (LOE 2-3)

(LOE-Level of Engagement Scale based on 1-6 rating)

Please note: class may or not be in session all year. Refer to our daily class schedule for an updated list of current classes.

Build & Burn

An interval training class that combines strength training with intervals of cardio. Get a "Body for Life" by incorporating strength training into your fitness program. The more lean muscle mass you have, the more effectively you burn fat. (LOE 4-5)

(LOE-Level of Engagement Scale based on 1-6 rating)

Please note: class may or not be in session all year. Refer to our daily class schedule for an updated list of current classes.

Kickboxing

Get ready to burn some calories! Punching, kicking, boxing, jump roping, getting fit and having fun. (LOE 4-5)

(LOE-Level of Engagement Scale based on 1-6 rating)

Power Circuit

This class is a 45 minute non stop, fast-paced circuit training class combining strength and cardic. Come ready to sweet. (LOE 3-4-5)

(LOE-Level of Engagement Scale based on 1-6 rating)

Please note: class may or not be in session all year. Refer to our daily class schedule for an updated list of current classes.

Power Pilates

A vigorous and challenging workout combining the classical exercises created by Joseph Pilates with contemporary core work to strengthen your Powerhouse, the deep abs and back muscles. This total body workout includes exercises for the arms, shoulders, butt muscles and inner thighs. A variety of props are used to keep your workout fun and effective. (LOE 4-5)

(LOE-Level of Engagement Scale based on 1-6 rating)

Please note: class may or not be in session all year. Refer to our daily class schedule for an updated list of current classes.

Power Pump

This 45 minute workout will include dumbbells & kettlebells. It is a workout class that will push your limits to help you reach your fitness goals faster. In this hard-core class you choose your weight and the instructor will challenge all major muscle groups by using the best weight-room exercises like squats, lifts, curls, and presses. Power Pump is perfect for both men and women who want to increase their power performance and strength. (LOE 4-5)

(LOE-Level of Engagement Scale based on 1-6 rating)

Please note: class may or not be in session all year. Refer to our daily class schedule for an updated list of current classes.

Dance Party

Dance Party is a great place for beginners to increase their cardio level of endurance. This class promises to give you your favorite tunes while dancing away unwanted fats and calories. (LOE 4-5)

(LOE-Level of Engagement Scale based on 1-6 rating)

Please note: class may or not be in session all year. Refer to our daily class schedule for an updated list of current classes.

Extreme Dance Party

Addictive tunes fused with your favorite dance moves that will push your cardio level to the Extreme! no fancy choreography involved but this class promises to make you sweat and dance away your worries, calories and fa! (LOE 4-5)

(LOE-Level of Engagement Scale based on 1-6 rating)

Please note: class may or not be in session all year. Refer to our daily class schedule for an updated list of current classes.

Super Sculpt

This is a barbel, dumbbell, or body weight workout in a group setting. This class improves muscle definition, strength, and endurance. No fancy steps--just lots of hard work and sweat. Men-if you have been thinking about taking a group fitness class this is it! Women-if you have been wanting to get into weight lifting this is it! (LOE 4-5)

(LOE-Level of Engagement Scale based on 1-6 rating)

Please note: class may or not be in session all year. Refer to our daily class schedule for an updated list of current classes.

20/20

This class offers 20 minutes of step aerobics plus 20 minutes of abdominal work that is both fun and effective. No fancy step moves but hard work that will get results! (LOE 3-4)

(LOE-Level of Engagement Scale based on 1-6 rating)

Please note: class may or not be in session all year. Refer to our daily class schedule for an updated list of current classes.

Pylo Pump

This class is an intense 45-minute workout that combines Power Pump's weight room exercises with plyometric and boot camp-style training. The focus of this class is to create an intentional aerobic and anaerobic workout that will increase one's strength, agility, endurance, speed, and muscular power! (LOE 4-5)

(LOE-Level of Engagement Scale based on 1-6 rating)

Please note: class may or not be in session all year. Refer to our daily class schedule for an updated list of current classes.

Fit Camp Fusion

Train both cardio and muscle in this circuit type station workout that is challenging and fun for all. Meet Lesa on the gym floor to get started (LOE 3-4-5)

(LOE-Level of Engagement Scale based on 1-6 rating)

Please note: class may or not be in session all year. Refer to our daily class schedule for an updated list of current classes.

Nitro-Fit

This advanced class features an intense diversity of functional movements and dynamic areobic challenges. This is an action packed workout that utilizes body weight movements, medicine balls, olympic power lifting, plyometrics, row machine, corework, and track drill workouts to take you to the next level of fitness. Movement creativity is the key while the push-pull functional fitness exercises will push you to the edge. (LOE 5)

(LOE-Level of Engagement Scale based on 1-6 rating)

Please note: class may or not be in session all year. Refer to our daily class schedule for an updated list of current classes.

Let's Dance

Dance like no one is watching! This aerobic dance class will make you move and sweat like you never knew you could. Release your inner dancer while burning fat and calories. You won't believe how much FUN exercise can be! (LOE 3-4)

(LOE-Level of Engagement Scale based on 1-6 rating)

Please note: class may or not be in session all year. Refer to our daily class schedule for an updated list of current classes.

Piloxing

Uniquely mixes Pilates & Boxing moves into a fat torching, muscle sculpting, core-centric interval workout, guaranteed to be a workout that will whip you into shape, using a class format that's both fun an challenging. At the core of Piloxing is the principle that feminine is powerful and it aims for women to attain a sleek, sexy and powerful self-image. You are encouraged to use weighted gloves which add to the workout by toning the arms and maximizing cardio health. (LOE 3-4-5)

(LOE-Level of Engagement Scale based on 1-6 rating)

Please note: class may or not be in session all year. Refer to our daily class schedule for an updated list of current classes.



YOGA & PILATES CLASSES

Yoga and Pilates classes


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SPINNING CLASSES

Spinning classes