This 45 minute workout will include dumbbells & kettlebells. It is a workout class that will push your limits to help you reach your fitness goals faster. In this hard-core class you choose your weight and the instructor will challenge all major muscle groups by using the best weight-room exercises like squats, lifts, curls, and presses. Power Pump is perfect for both men and women who want to increase their power performance and strength. (LOE 4-5)
(LOE-Level of Engagement Scale based on 1-6 rating)
Please note: class may or not be in session all year. Refer to our daily class schedule for an updated list of current classes.