Hot Springs Health and Fitness

Group Fitness Classes

Extreme Fitness Classes With Richard Webb


Military Fitness with Mike Vano



20/20 Belly, Buns & Thighs
This class offers 20 minutes of step aerobics plus 20 minutes... Sculpt and refine these target areas. This is not a weight…
Boot Camp for Abs Build & Burn
Do you feel like your abs have been neglected or need some fine tuning? An interval training class that combines strength training with intervals of cardio...
Dance Party Extreme Dance Party
Dance Party is a great place for beginners to increase their… Addictive tunes fused with your favorite dance moves that will...
Fit Camp Fusion Kickboxing
Train both cardio and muscle in this circuit type station workout that... Get ready to burn some calories! Punching, kicking…
Let's Dance Nitro-Fit
Dance like no one is watching! This aerobic dance class will... This advanced class features an intense diversity of function…
Piloxing Plyo-Pump
Uniquely mixes Pilates & Boxing moves into a fat torching... This class is an intense 45-minute workout that combines...
Power Circuit Power Pilates
This class is a 45 minute non stop, fast-paced circuit training... Vigorous and challenging workout combining the classical…
Power Pump Super Sculpt
This 45 minute barbell and dumbbell workout class will push... This is a barbel, dumbbell, or body weight workout in a group...
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