Yoga & Pilates Classes
| Body Works | Pilates |
 Focuses on the older adult who would like to improve…
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 Strengthens the core muscles, improves posture, aligns and... |
| Sports Yoga | Vinyasa Yoga |
 A unique blend of movements and theories that include Hatha... |
 Flowing movements that link one pose to the next and is performed… |
| YinYang Yoga | Yoga |
 A practice of posture sequences, breath work, and meditation... |
 Utilize stretching to remove tension in the musculoskeletal... |
| Yogalates | |
 Yogalates is a type of class that combines yoga and pilates... |
