Classes

Click on the class name to see a description:

Aqua Fitness

Need a change of pace? Jump in the pool for fitness. This class is low-impact but with intensity levels for all fitness types. This class will challenge you in cardio, strength and flexibility and will be monitored and adjusted by the instructor to fit individual needs. Go ahead, jump in!

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Beginner's Tai Chi

This class is intended for students who are new to Tai Chi. This low impact workout has many health advantages and may even be beneficial to managing the pain associated with such chronic conditions as multiple sclerosis and Parkinson's disease. The deep breathing helps to dispel stress, while the coordination of upper-body moves with the shifting of weight from one leg to the other promotes balance.

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Belly, Buns and Thighs

Sculpt and redefine these target areas. This is NOT a weight-training class. No barbell equipment used. Develop sleek legs, tight abdominals and buns of steel.

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Biking for All Ages

This class is designed for any age group. It targets beginner cyclists from young to old and you are encouraged to work at “YOUR” fitness level and have fun!

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Body Attack

A sports inspired cardio workout for building strength and stamina. This high-energy interval training class combines athletic movements with strength and stabilization exercises.

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Boot Camp for Abs

Do you feel like your abs have been neglected or need some fine tuning? This 30-minute express class will target only the abdominal muscle region.

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Build & Burn

An interval training class that combines strength training in the weight rooms with intervals on cardiovascular machines and the track. Get a "Body for Life" by incorporating strength training into your fitness program. The more lean muscle mass you have, the more effectively you burn fat.

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Cardio Sculpt

An interval training class that combines strength training with intervals of cardio. Get a “Body for Life” by incorporating strength training into your fitness program. The more lean muscle mass you have, the more effectively you burn fat.

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Fitness Yoga

For anyone of any fitness level who desires to strengthen what is weak, lengthen what is tight, and breathe freely.

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Hard Core Cycling

This cycling class is for the advanced rider. Jaron will fire you up from start to finish, while enduring all elements associated with riding on the road. This class is not recommended for the beginner. Get ready to sweat!

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Hatha Yoga

(Hat-ha) Are your muscles tight and sore? Do you feel tired much of the time? Deep stretching (asanas) combined with breathing (pranayama) exercises and meditation bring balance to your body and mind. Yoga tones the muscles, strengthens your bones, and gives you great flexibility. You will feel refreshed after this class. Modifications given for all levels of flexibility.

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Indoor Cycling

Anyone can spin. This is a class where you really can do your own thing. Resistance and degree of difficulty are up to you. You are encouraged to work at your own pace, not at your neighbors. This is a mega calorie-burning class. Depending on your weight, size and insensity, you can burn up to 850 calories.

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Kickboxing

Get ready to burn some calories! Punching, kicking, boxing, jump roping, getting fit and having fun.

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Kidz Club

For ages 12 and under. Our Kidz Club classes are a healthy summertime alternative over TV, video games, and the Internet. Obstacle courses, kickball, Bosu balance training and games make fitness fun!

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Nitro-Fit

Lift, run, jump puke…repeat! This fast-paced workout is for the advanced athlete. This class is 45 minutes of power-packed strength, plyometrics and cardio training. Meet Jaron upstairs if you dare!

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Pilates

Are you looking for long, lean muscles as opposed to short, bulky muscles? Intense concentration on the "powerhouse" of the body, deep abdominals and lower back. Additional benefits include: increased strength and flexibility, enhances athletic performance improves posture and alignment. Appropriate for all ages and fitness levels. (All loose-fitting shorts should be worn with tights.)

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Power Circuit

This class is a 45-minute non-stop, fast-paced circuit training class combining strength and cardio. Come ready to sweat!

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Power Pilates

A vigorous and challenging Pilates class that focuses on using one's body weight against gravity in a series of movements performed on the mat. Enhance your core strength, flexibility, and balance. This classis best for intermediate/advanced exerciser with Pilates experience.

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Quarter Mile Club

Lap swimming for fitness. Get your heart, lungs, muscles and joints fit in this non-impact, non competitive workout. If you can breastroke, backstroke, front crawl, butterfly or dogpaddle, you can do this class!

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Sports Yoga

A unique blend of movements and theories that include Hatha Yoga, Martial Arts warm up routines, Tai Chi warm ups, Pilates mat exercises as well as traditional sports stretches and warm ups.

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Step

No fancy combinations to follow, but you will sweat and get a great cardio workout. This class is designed for all fitness levels and includes basic step moves as well as fitness moves incorporated into the class. Every attempt will be made to work all muscle groups in a balance.

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Super Sculpt

This is a total-body barbell workout in a group setting. This class improves muscle definition, strength and endurance. No fancy steps – just lots of hard work and sweat. Men, if you've been thinking about taking an aerobics class, this is it! Women, if you've been wanting to get into weight lifting, this is it!

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Yoga

Utilize stretching to remove tension in the musculoskeletal system, breathing exercises to create body awareness, and postures to lengthen, strengthen and tone muscles. Join us for this relaxing hour of complete wellness.

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Yoga Therapy

This classes focuses on practicing yoga safely to increase the benefits of yoga. It will deepen your understanding of common poses and allow you to practice yoga safely anywhere.

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Zumba

This class combines Latin rhythms with cardiovascular exercise to create a cardio routine that is fun and easy to follow. Zumba brings high energy and motivating music along with unique moves and combinations that allow you to dance away your worries!

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Zumba Beginners

This class is designed for the newest Zumba participants. Dances will be broken down and explained and will include cumbia, salsa, meringue, reggae and a variety of dance moves.

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Zumba Fusion

Sculpting moves are incorporated into a regular Zumba class allowing both cardio and strength training that is fun and easy to follow. Anyone can do it!

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Zumba Gold

Latin music and dance moves but at a slower pace than a regular Zumba class. This is a great place for beginners and seniors to dance away your worries and calories at the same time! The main purpose is to have fun while working out!

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Zumba Kids

Same Zumba music used for the adult classes but set to a kid’s level. Kids love to dance and will love the Latin beat while exercising with certified Zumba instructors. This class is designed for ages 5-12.

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