Hatha Yoga

 

Description:(Hat-ha) Are your muscles tight and sore? Do you feel tired much of the time? Deep stretching (asanas) combined with breathing (pranayama) exercises and meditation bring balance to your body and mind. Yoga tones the muscles, strengthens your bones, and gives you great flexibility. You will feel refreshed after this class. Modifications given for all levels of flexibility. w/ Frances (LOE 1-2)
Day Of Class:Wednesday
Time:5:30pm - 6:30pm
Location:yoga studio
To view our weekly class schedule Click Here
Today's Classes
6:00am - 6:50am Power Circuit
8:15am - 9:15am Aqua Fitness
8:30am - 9:15am Power Pump
9:30am - 10:30am Hatha Yoga
9:30am - 10:20am Let's Dance
4:30pm - 5:20pm BodyRock
5:30pm - 6:30pm Hatha Yoga
5:30pm - 6:15pm Zumba Toning
Reminders
09/04/2010   Super Sculpt
09/18/2010   Super Sculpt
09/04/2010   Yoga
09/18/2010   Yoga
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