Hours of Operation

M-F 5 am - 8 pm
Sat 8 am - 6 pm
Sun 12 pm - 6 pm

Child Care

M-Th 8 am - 12 pm & 4 pm - 8 pm
Fri & Sat 8 am - 12 pm
Sun 2 pm - 4 pm

Member Perks 4/2018

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Experience and learn what a professional trainer can do for you through Hot Springs only Professional Training Organization.
Hot Springs Health and Fitness is offering 2 FREE Training Sessions to any member who has never experienced personal training before.
Come see how a certified professional can take your fitness to the NEXT LEVEL!!


Group Fitness Instructor

Cheryl Kirksey


Personal Trainer

Susan Heath


Tennis Instructor

Victor Palafox

Carolyn Crow

Personal Trainer

Carolyn Crow

From childhood basketball was my passion.  And after playing on the women basketball team in high school and being named all-district and all-state for three consecutive years, it gave me the confidence I needed to succeed.   Also in my senior year, I received the honors of playing on the high school all-star team, and was later inducted in the Go-Devil Basketball Hall of Fame.  Today I still enjoy playing basketball, along with jogging and working out in HIIT classes.

I later discovered just how much power I had inside me.   This power gave me a passion for health and fitness which led me in becoming a Certified Fitness Trainer through International Sports Science Association (ISSA).  I am also CPR/AED certified.

Becoming a great athlete didn’t come easy; I had to first believe in myself. Health and fitness doesn’t come easy, but if you believe in yourself and are ready to adopt a lifestyle of physical and mental well-being, I want to help you succeed. I want to be a part of transforming you into a “new you.”

YOU are my mission, and as a certified fitness trainer, my job is to focus on working toward enhancing your well-being.  I will also motivate, train and empower you to achieve your health and fitness goals in an enjoyable and rewarding way.  I look forward to working with you.

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