Hours of Operation

M-F 5 am - 8 pm
Sat 8 am - 6 pm
Sun 12 pm - 6 pm

Child Care

M-Th 8 am - 12 pm & 4 pm - 8 pm
Fri & Sat 8 am - 12 pm
Sun 2 pm - 4 pm

Member Perks 4/2018

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Experience and learn what a professional trainer can do for you through Hot Springs only Professional Training Organization.
Hot Springs Health and Fitness is offering 2 FREE Training Sessions to any member who has never experienced personal training before.
Come see how a certified professional can take your fitness to the NEXT LEVEL!!


Personal Trainer

Julie Burroughs


Group Fitness Instructor

Cheryl Kirksey


Director of Tennis

Tracie Konnelly

Cheryl Kirksey

Group Fitness Instructor

Cheryl Kirksey
  • Director of Group Fitness, HSHF
  • AFFA Group Fitness Instructor Certification
  • Fitour Personal Training Certification
  • Piloxing Certified
  • CPR Certified
  • Les Mills BODYPUMP certified

Cheryl has been in the Fitness Industry for over 23 years as an instructor. She has recently acquired her certification as a Personal Trainer with Fitour and is taking new clients. She will have a private studio to train clients within Hot Springs Health & Fitness. Cheryl is very passionate about what she does and likes to see results. She is able to transform the entire body from the inside out and help women feel & look the BEST they can no matter the age! She holds a BSE in Business and can be contacted at the gym at 501-525-4900

Hot Springs Health & Fitness App

Les Mills fitness classes