Hours of Operation

M-F 5 am - 8 pm
Sat 8 am - 6 pm
Sun 12 pm - 6 pm

Child Care

M-Th 8 am - 12 pm & 4 pm - 8 pm
Fri & Sat 8 am - 12 pm
Sun 2 pm - 4 pm

Member Perks 4/2018

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Fall Training Promo 2017
Experience and learn what a professional trainer can do for you through Hot Springs only Professional Training Organization.
Hot Springs Health and Fitness is offering 2 FREE Training Sessions to any member who has never experienced personal training before.
Come see how a certified professional can take your fitness to the NEXT LEVEL!!


Personal Trainer

Richard Suezaki


Personal Trainer

Carolyn Crow


Tennis Instructor

Victor Palafox

Cheryl Kirksey

Group Fitness Instructor

Cheryl Kirksey
  • Director of Group Fitness, HSHF
  • AFFA Group Fitness Instructor Certification
  • Fitour Personal Training Certification
  • Piloxing Certified
  • CPR Certified
  • Les Mills BODYPUMP certified

Cheryl has been in the Fitness Industry for over 23 years as an instructor. She has recently acquired her certification as a Personal Trainer with Fitour and is taking new clients. She will have a private studio to train clients within Hot Springs Health & Fitness. Cheryl is very passionate about what she does and likes to see results. She is able to transform the entire body from the inside out and help women feel & look the BEST they can no matter the age! She holds a BSE in Business and can be contacted at the gym at 501-525-4900

Hot Springs Health & Fitness App

Les Mills fitness classes