Experience and learn what a professional trainer can do for you through Hot Springs only Professional Training Organization.
Hot Springs Health and Fitness is offering 2 FREE Training Sessions to any member who has never experienced personal training before.
Come see how a certified professional can take your fitness to the NEXT LEVEL!!
FEATURED GROUP FITNESS INSTRUCTOR
FEATURED TENNIS PRO
Jacqueline Beaumont: Yoga Teacher - (RYT 200)
Jackie brings a love of the practice of yoga and the benefits of it to each class she teaches...,the connection between the breath, posture, alignment and movement and how it lights us from the inside out. The work we do in class during yoga changes how we can make it through each day....learning to be more centered, calm, flexible, and mindful in and of our choices.
Allowing ourselves room to grow and be challenged in a welcoming and encouraging, fun environment.
"Where else can we go as adults to get our minds quiet, stretch, breathe (loudly and deeply), challenge ourselves, play, try new things AND take a nap on our mats at the end of class...?" Yaaaay for Yoga!!!
Vinyasa Yoga Class - All levels: Saturdays 9:00am
Core Fusion Class: Wednesdays 5:30pm