Experience and learn what a professional trainer can do for you through Hot Springs only Professional Training Organization.
Hot Springs Health and Fitness is offering 2 FREE Training Sessions to any member who has never experienced personal training before.
Come see how a certified professional can take your fitness to the NEXT LEVEL!!
FEATURED GROUP FITNESS INSTRUCTOR
FEATURED TENNIS PRO
- ISSA Certified Fitness Trainer
- CPR/ AED Certified
- SCW Certified Group Fitness Instructor
- 23+ years dance experience
- Professional Dance Instructor/Choreographer
- 2 years of Russian style training with The Moscow Ballet. Performed in The Great Russian Nutcracker.
- Dance major, liaison, and concert soloist at the University of Arkansas at Little Rock.
- Dot Callahen-Gravett Performing Arts Scholarship winner in the Miss Arkansas Pageant
- Choreographer for the Miss Arkansas Pageant- Diamond State Princess Program
- Choreographer and Production Manager for the Miss Greater Hot Springs Pageant
- Miss Hot Springs 2008
- Miss Fit Body Baton Rouge 2012
- Fitness/Bikini Competitor
- Modeling Experience
- Pageant Coach
University of Arkansas at Little Rock & International Sports Sciences Association
Major - Dance
Certified Fitness Trainer
As a dancer since the age of two, I am not your average personal trainer or instructor. I pay close attention to detail such as body alignment, posture, flexibility and full range of motion. These details play a huge role in your training and overall health. Although I lived an active lifestyle growing up, I still struggled with staying healthy and avoiding injury. I quickly learned there is a difference between “skinny” and being fit and healthy. I am constantly finding new ways to combine my dance background into my style of training. According to your personal goals I design a plan using safe cardiovascular exercise and proper strength training techniques. I also incorporate ways to improve your flexibility, balance and strengthening of the core.
I studied dance at The University of Arkansas at Little Rock and I am a Certified Fitness Trainer through International Sports Sciences Association (ISSA). I am an SCW Certified Group Fitness Instructor trained by award winning author and fitness expert, Lawrence Biscontini.
I want you to be in the best shape of your life and I know how to get you there!