Experience and learn what a professional trainer can do for you through Hot Springs only Professional Training Organization.
 
Hot Springs Health and Fitness is offering 2 FREE Training Sessions to any member who has never experienced personal training before.
 
Come see how a certified professional can take your fitness to the NEXT LEVEL!!


Hot Springs Health & Fitness App



FEATURED TRAINER

Group Fitness Instructor

Cheryl Kirksey

FEATURED GROUP FITNESS INSTRUCTOR

Group Fitness Instructor

Cheryl Kirksey

FEATURED TENNIS PRO

Tennis Instructor

Jimbo Hobson

Jennifer Vaughn

Personal Trainer

Jennifer Vaughn
501-525-4900

Experience

  • ISSA Certified Fitness Trainer
  • CPR/ AED Certified
  • SCW Certified Group Fitness Instructor
  • 23+ years dance experience
  • Professional Dance Instructor/Choreographer
  • 2 years of Russian style training with The Moscow Ballet. Performed in The Great Russian Nutcracker.
  • Dance major, liaison, and concert soloist at the University of Arkansas at Little Rock.
  • Dot Callahen-Gravett Performing Arts Scholarship winner in the Miss Arkansas Pageant
  • Choreographer for the Miss Arkansas Pageant- Diamond State Princess Program
  • Choreographer and Production Manager for the Miss Greater Hot Springs Pageant
  • Miss Hot Springs 2008
  • Miss Fit Body Baton Rouge 2012
  • Fitness/Bikini Competitor
  • Modeling Experience
  • Pageant Coach

Education

University of Arkansas at Little Rock & International Sports Sciences Association 
Major - Dance
Certified Fitness Trainer

Bio

As a dancer since the age of two, I am not your average personal trainer or instructor. I pay close attention to detail such as body alignment, posture, flexibility and full range of motion. These details play a huge role in your training and overall health. Although I lived an active lifestyle growing up, I still struggled with staying healthy and avoiding injury. I quickly learned there is a difference between “skinny” and being fit and healthy. I am constantly finding new ways to combine my dance background into my style of training. According to your personal goals I design a plan using safe cardiovascular exercise and proper strength training techniques. I also incorporate ways to improve your flexibility, balance and strengthening of the core.

I studied dance at The University of Arkansas at Little Rock and I am a Certified Fitness Trainer through International Sports Sciences Association (ISSA). I am an SCW Certified Group Fitness Instructor trained by award winning author and fitness expert, Lawrence Biscontini.

I want you to be in the best shape of your life and I know how to get you there!



YOGA & PILATES CLASSES

Yoga and Pilates classes


Ask a trainer


SPINNING CLASSES

Spinning classes