Hours of Operation
M-F 5 am - 8 pm
Sat 8 am - 6 pm
Sun 12 pm - 6 pm
M-Th 8 am - 12 pm & 4 pm - 8 pm
Fri & Sat 8 am - 12 pm
Sun 2 pm - 4 pm
Experience and learn what a professional trainer can do for you through Hot Springs only Professional Training Organization.
Hot Springs Health and Fitness is offering 2 FREE Training Sessions to any member who has never experienced personal training before.
Come see how a certified professional can take your fitness to the NEXT LEVEL!!
FEATURED GROUP FITNESS INSTRUCTOR
FEATURED TENNIS PRO
Masters of Science in Education
AFAA Certified Personal Trainer
AFAA Certified Group Fitness Instructor
Primary Pilates Certification
CPR/AED Certified through the American Heart Association
I have taught wellness/fitness classes for over 20 years. I enjoy working with individuals and groups of people to attain their fitness goals. Some of my specializations include fitness/wellness coaching, flexibility training, speed/agility training, sports conditioning, strength training, toning and overall general fitness.
Some of my personal achievements include:
• Ironman Finisher
• Regional XTerra Off Road Champion
• Completion of numerous road/off-road triathlons
• Completion of numerous half/full marathons
• Completion of numerous adventure races
I enjoy cycling, running, swimming, yoga, Pilates, group fitness classes and outdoor activities such as hiking and kayaking.
I look forward to working with you and helping you be the best you can be!