Hours of Operation
M-F 5 am - 8 pm
Sat 8 am - 6 pm
Sun 12 pm - 6 pm
M-Th 8 am - 12 pm & 4 pm - 8 pm
Fri & Sat 8 am - 12 pm
Sun 2 pm - 4 pm
Experience and learn what a professional trainer can do for you through Hot Springs only Professional Training Organization.
Hot Springs Health and Fitness is offering 2 FREE Training Sessions to any member who has never experienced personal training before.
Come see how a certified professional can take your fitness to the NEXT LEVEL!!
FEATURED GROUP FITNESS INSTRUCTOR
FEATURED TENNIS PRO
Sarah started out as a massage therapist with a interest in body mechanics and functional movement. She established herself as a AFAA fitness instructor in April of 2011. In May of 2014 she became Les Mills RPM certified and finally ending 2014 with her AFAA personal trainer certification. She has also served two years as committe chairman for the Spa Pacers 5k/10k in AR.
Sarah combines functional and traditional methods of working the body. Her personal training style includes a combination of strength training, cardiovascular conditioning and sports specific drills.
Let Sarah help you become the best version of you!