Swim 4 Life is Back

Swim lessons are available again! Hot Springs Health & Fitness is equipped with an olympic-size pool as well as a giant kiddie pool with waterfalls. Contact Coach Michel @ 870-223-6182 for more information.

Lose up to 4 sizes in 4 weeks!

How many pounds do you want to lose before summer??? We can show you how to lose 20 lbs in 30 days by balancing your hormones and reducing stress! Eating real grocery store food Accountability Tools to create permanent results Personal Coaching www.HotSpringsHealthAndWellness.com

Try our Evolve Protein Shakes

*Plant based organic Evolve protein shakes are available now! Evolve is sourced from real peas, 20gr protein, non-gmo and Vegan friendly! Dairy,soy and gluten free!*We also have clean Orgain, grass fed no additive packed with 20gr of sustainable protein! No Chalky aftertaste at all! Try one within 20 minutes after you exercise!

COVID Guidelines Update

Thank you for the amazing flood of calls, comments and emails of gratitude from our members for what we have done here at Hot Springs Health & Fitness.  Your thoughtful words, notes of encouragement and messages have meant the world to us! We are choosing to focus on gratitude during these times.  We are…. GRATEFUL FOR:   A HUGE GYM WITH …

Club Hours Update

CLUB HOURS: Mon-Fri | 5:30AM – 7:30PM Saturday | 8:00AM – 6:00PM Sunday | 12:00PM – 5:00PM CHILDCARE HOURS: Mon-Fri | 8:00AM – 12:00PM | 4:00PM – 7PM Saturday | 8:00AM – 11:00AM Sunday | No Childcare Sick children belong at home and we will be strictly enforcing this policy.  Every child’s temperature will be checked upon arrival.

COVID Guidelines Update

Thank you for the amazing flood of calls, comments and emails of gratitude from our members for what we have here at Hot Springs Health & Fitness.  Your thoughtful words, notes of encouragement and messages have meant the world to us! We are choosing to focus on gratitude during these times.  We are…. GRATEFUL FOR:   A HUGE GYM WITH LOTS …

Swim 2020 with Coach Zach!

Coach Zachary Hansen is a native of Houston, Texas and former college swimmer for Henderson State University with 15+ years of swimming experience! “Over those fifteen years, I have taught several people aged four to eighteen how to swim and how to improve their technique. In high school, I taught swim lessons for The Woodlands Swim Team, a team based …

New Temporary Hours

We are expanding our hours! Check Facebook and our website to stay current with weekly changes. Monday – Thursday | 5:30AM – 7:30PM Friday | 6:00AM – 6:00PM Saturday | 8:00AM – 6:00PM Closed Sundays for now

COVID Phase One Guidelines

PHASE ONE GUIDELINES Fabulous news from Governor Asa Hutchinson!  We will reopen Monday, May 4th and business will resume as normal.  Thank you for the amazing flood of calls, comments and emails of gratitude from our members for what we have here at Hot Springs Health & Fitness.  Your thoughtful words, notes of encouragement and messages have meant the world …