Swim 2020 with Coach Zach!

Coach Zachary Hansen is a native of Houston, Texas and former college swimmer for Henderson State University with 15+ years of swimming experience! “Over those fifteen years, I have taught several people aged four to eighteen how to swim and how to improve their technique. In high school, I taught swim lessons for The Woodlands Swim Team, a team based …

New Temporary Hours

We are expanding our hours! Check Facebook and our website to stay current with weekly changes. Monday – Thursday | 5:30AM – 7:30PM Friday | 6:00AM – 6:00PM Saturday | 8:00AM – 6:00PM Closed Sundays for now

COVID Phase One Guidelines

PHASE ONE GUIDELINES Fabulous news from Governor Asa Hutchinson!  We will reopen Monday, May 4th and business will resume as normal.  Thank you for the amazing flood of calls, comments and emails of gratitude from our members for what we have here at Hot Springs Health & Fitness.  Your thoughtful words, notes of encouragement and messages have meant the world …

Meet Linda Broome!

Linda began her career in 1992. While looking through a magazine, she saw a picture of a young woman very physically fit and at that very moment she knew this was what she wanted to do. Linda developed a passion for exercise, living a healthy lifestyle and helping others achieve their goals.  “I am high-energy, motivational person who never meets …

Meet Holly Deaton!

Holly is another new member to our Group Exercise Team at Hot Springs Health and Fitness. She is Yoga Certified through Yoga Alliance with 200 hours.  She trained under Courtney Butler Robinson and we are thrilled she has decided to teach yoga for the club!!! Holly will be teaching Relax Yoga on Friday at 9:30 in our yoga studio.  Try …

Meet Noelle Green!

We are so excited to announce she’s our new indoor cycling instructor at Hot Springs Health and Fitness! Starting in March, Noelle will be teaching cycling on Tuesday at 5:30 pm and Thursday at 8:30 am. More to come and other classes to teach as well! We are thrilled to have you on our team, Noelle!

Meet Stephen W. Worley!

I am the owner of “Athletes in Pain, Sports Therapy Clinic” and have over 29 years of experience as a Sports Therapist. I  have had the privilege of working with various athletes and have had many accolades throughout my career. Listed below are a few of the highlights. Jamaican and British Olympic Team sprinters at the 1996 Olympics. University of …

Meet Miranda Brewer!

If you’re looking for professional custom-tailored body therapy in Hot Springs, Arkansas, you’ve come to the right place.