Triton Stroke Evaluation Clinic with Ross Karakivrak

Private:                                                                                1 Session $50     4 Sessions $190 8 Sessions $360 Semi-Private: 1 Session $90 4 Sessions $350 8 Sessions $675 TRITON STROKE EVALUATION CLINIC $249 – For elite swimmers only/should be easily able to swim 10*100 on 1:45’

Introducing Clayton Davis

Clayton has been a licensed massage therapist for 13 years. He developed his skills at Exceptional Massage Institute in 2007. With a passion for sports and rehabilitation therapy’s he enjoys helping people with a wide variety of issues. He is well versed in a range of modalities from traditional relaxation, therapeutic stretching and a multitude of sports massage techniques. When …

Meet Ross Karakivrak the director of 2030 FastTrack

Ross Karakivrak is the director of 2030FastTrack wellness program. He has a passion for helping others and loves to see people succeed. He has made it his mission to help you and other people near Hot Springs by giving them access to the best wellness education, supplementation & programs available anywhere. These products, programs and systems are proven to improve your …

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Make sure to Download Our App for more access to our Club Updates and Services. Available for Free on both for Apple and Android devices.

Swim Lessons and Summer Swim League Return

Water Safety Instructor and Coach Michel offers the following services: Group LessonsPrivate/Semi-Private LessonsTriathlon TrainingAdvanced Swim Training Summer swim league ages 4 – 18. Meets start the first weekend in June and go through July 2021. Hot Springs Health & Fitness is equipped with an Olympic-size pool as well as a giant kiddie pool with waterfalls.

Swim 4 Life is Back

Swim lessons are available again! Hot Springs Health & Fitness is equipped with an olympic-size pool as well as a giant kiddie pool with waterfalls. Contact Coach Michel @ 870-223-6182 for more information.

Lose up to 4 sizes in 4 weeks!

How many pounds do you want to lose before summer??? We can show you how to lose 20 lbs in 30 days by balancing your hormones and reducing stress! Eating real grocery store food Accountability Tools to create permanent results Personal Coaching

Try our Evolve Protein Shakes

*Plant based organic Evolve protein shakes are available now! Evolve is sourced from real peas, 20gr protein, non-gmo and Vegan friendly! Dairy,soy and gluten free!*We also have clean Orgain, grass fed no additive packed with 20gr of sustainable protein! No Chalky aftertaste at all! Try one within 20 minutes after you exercise!

Club Hours Update

CLUB HOURS: Sunday | 12:00PM – 5:00PM Mon-Fri | 5:30AM – 7:30PM Saturday | 8:00AM – 6:00PM CHILDCARE HOURS: Sunday | No Childcare Mon-Fri  | 8:00AM – 12:00PM | 4:00PM – 7PM Saturday | 8:00AM – 11:00AM

Meet Noelle Green!

Noelle is a certified Booty Barre Plus A, Barreless, Flex and Flow A, and Cycle Group Fitness Instructor. Focusing on sculpting, toning, strengthening, lengthening, & fine tuning your body are her areas of expertise.  Her love for Pilates started about 11 years ago. Fitness, Pilates, and Barre have shaped (literally & figuratively) who Noelle is today allowing her to connect …