Fitness ClassesWe Have Classes For Every Skill Level
Group Fitness Classes
Basic Training: Circuit style class mixing strength training and cardio to meet your cross training/full body workout needs.
Body Works: Lower impact, total body toning class to create overall functional fitness.
Bootcamp: Meet on the gym floor for a hard hitting combo of cardio and strength training exercises to get your weekend started off right!
bootybarre: Pilates+Dance+Yoga=Balance. Booty Barre is a fun, energetic workout that fuses techniques from dance, pilates and yoga that will define and chisel the whole body.
bootybarre Bounce!: A high intensity, low impact workout that incorporates the bootybarre method with bouncing cardio moves and a fusion of barre exercises. $10 for members, $5 for Gold members (age 55+), $15 for nonmembers. - Sign up at the front desk.
Bounce!: Cardio blocks combined with strength intervals performed on and off the trampoline. $10
for members, $5 for Gold members (age 55+), $15 for nonmembers- Sign up at the front desk.
Cardio Sculpt: You will sculpt sleek muscles with light weight and high reps along with bursts of cardio to strengthen your heart.
Cycle and Sculpt: This class combines all the best elements of a cycle class and also works on toning and defining your upper body using light dumbbells.
GRIT: Improve strength, increase cardio fitness and build lean muscle mass in this high intensity class.
Indoor Cycling: The instructor chooses the music and choreography to create the perfect cardio ride.
KANGOO POWER®: Explosive, highly motivating class specifically designed to challenge the whole body by building muscular strength and cardio/respiratory endurance simultaneously. KJ Rebound shoes absorb up to 80% of impact on the joints. Call to reserve your boots if needed, $5 for members/non-shoe owning, $10 for nonmembers/non-shoe owning. FREE to club members who own shoes.
LES MILLS BODYPUMP®: Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. You will feel motivated and challenged and ready to come back for more!
LES MILLS RPM: Fun music and motivation as your journey through hills climbs, sprints and flat riding.
Let’s Dance: Release your inner dancer while burning fat and calories. You will move and sweat like you never knew you could!
Monday Morning Detox: Fast paced cardio HIIT combined with sculpting exercises.
Power Pilates: This workout emphasizes balance, control, and core strength for optimal fat burning in addition to
traditional Pilates mat work.
Power Pump: Use dumbbells and barbells to sculpt and tone the body for the perfect cross training experience.
Power Yoga: A vigorous fitness based approach to Vinyasa style yoga with core strengthening intertwined.
RETRO Wednesday: A mix of step aerobics and kickboxing to get you moving and sweating!
Stretch4Strength: Expand your muscles, mind, motivation and mobility.
Yoga: Improve mobility and flexibility through movement, flow and breathwork.