Health & Fitness

We have partnered with the best programs in the industry to help our members achieve their goals. Learn more about our different health, diet, and fitness programs below.
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Bootybarre is a fun, energetic, workout that fuses techniques from Dance, Pilates, and Yoga that will tone, define and chisel the whole body. Bootybarre is the perfect combination of strength and flexibility with an added cardiovascular element utilizing the barre.

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Made Ahead and Made Fresh Meals prepared by Daphne Grandon, a certified Integrative Health and Nutrition Coach.
NON-GMO | Organic Practice

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Highly motivating interval program where easy basic move are followed on aerobic music. This program is aimed at a large number of people even those who would not attend group classes where routines are often very choreographed. You will reap the benefits of both aerobic and anaerobic training and improve your performance incredibly.

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Fitness On Demand is a virtual fitness program that allows you to complete guided workouts on your own time! FOD can be accessed in our group fitness studio when classes are not in session.

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30 minutes of constantly varied training without the boring routine - High intensity workouts without the risk!

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The original barbell workout that strengthens your entire body. This 60-min program challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, motivating instructors and your choice of weight inspire you to get the results you came for – and fast!

Ross Karakivrak & Kelly Dryden are the directors of our 20/30 Fast Track Program. We show individuals, groups and organizations how to get rid of STRESS and balance hormones. They end up losing up to 20 pounds or more in 30 days, our members report symptoms such as bloating, migraines, acid reflux, joint pain, insomnia, blood pressure, and blood sugar symptoms being reduced or gone. It’s AMAZING your energy increases and you feel and look 10 years younger.

Learn More20/30 Fast Track
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You may also stop by anytime or give us a call at (501) 525-4900.