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COVID PHASE ONE GUIDELINES

Thank you for the amazing flood of calls, comments and emails of gratitude from our members for what we have here at Hot Springs Health & Fitness.  Your thoughtful words, notes of encouragement and messages have meant the world to us!

We are choosing to focus on gratitude during these times.  We are….

GRATEFUL FOR:   A HUGE GYM WITH LOTS OF ROOM TO SPREAD OUT

As we safely transition into our new normal your safety and health are of vital importance to us.  Thank goodness we have a big facility that will allow the proper 12 ft. social distancing guideline while accommodating classes and individual workouts.

GRATEFUL FOR:   A FABULOUS GREEN SPACE AROUND OUR CLUB WHERE WE CAN WORK OUT.

Not only do we have the Outdoor Functional Fitness area, we also have some green grassy hills (great for running up and down), outdoor tennis courts that can be used for tennis and pickleball, and the area around the pool for outdoor group fitness classes.

GRATEFUL FOR:   2 POOLS AND A SPLASH PAD ARE OPEN

What fun we have here at HSHF in the summertime! Aqua Fitness classes were taken to a new level of FUN last summer.  Swim lessons are also available.

GRATEFUL FOR:  OUR FITNESS COMMUNITY.

During normal times we are used to seeing our fitness friends and we forget how important those people are  next to you on the treadmill, dancing beside you in group fitness, pumping iron in 30FIT, spinning  beside you in cycling class, holding poses in yoga, or cheering on your weight loss in a 20-30 Fast Track meeting.  This unique time in history has given us pause to slow down, strike up conversations with others, ask about their families, inquire about their companies and take a moment to care.

Temporary guidelines as mandated by the Governor’s office and revised hours until further notice.

  1. All members must wear masks with the exception of cardiovascular activity
  2. Anyone who has symptoms, has had contact with a COVID 19 patient, or has a compromised immune system or chronic disease will not be admitted.
  3. Hot tubs, saunas, steam room and pools are open.
  4. No towel service until further notice.
  5. Staff members temperature will be checked daily and will be wearing masks and gloves.
  6. Strict attention to sanitizing will be in effect.

View New Temporary Hours

Your team of personal trainers, group fitness instructors, wellness coaches, childcare, front desk representatives, cleaning crew, building supervisor, hair stylist, nail tech, pilates studio, and sports therapists are excited to keep you connected and healthy in a safe environment are excited to keep you connected and healthy in a safe environment.

HOT SPRINGS
HEALTH & FITNESS

Voted one of the top three health clubs in Arkansas
Visit our 60,000 Square Foot Facility
Premier Outdoor Fitness Area
More than 55 Group Exercise Classes

The Best Club Amenities

Strength Training Equipment
Cardio Equipment
Tennis Court
Indoor Basketball Courts
Indoor Track
Indoor Racquetball Courts
Swimming Pools
Splashpad
Locker Rooms
Showers
Complimentary Towel Service
Jacuzzi
Wet Steam Room
Dry Sauna
Spa
Hair Salon
Massage Therapy
Nail Salon
Chiropractor
Acupuncture
Pilates Refromers
Yoga
Barre
Spin
Zumba
Les Mills BodyPump
Cross Training Fitness
Aqua Fitness Classes
Personal Training Team

The HSHF Difference

Welcome to Hot Springs Health & Fitness website! Here you will find the latest news and information about events, classes, programs, personal training, and more going on.

A Choice of Excellence!

Voted one of the top three health clubs in Arkansas, Hot Springs Health & Fitness’ 60,000-square-foot facility features one of the largest weight cardio areas in the state. Hot Springs also offers more than 40 group exercise classes, aquatic programs, basketball, racquetball, tennis, and even an on-site smoothie bar.

TEMPORARY CLUB HOURS:

Mon-Thur | 5:30AM - 7:30PM

Friday  | 6:00AM - 6:00PM

Saturday | 8:00AM - 6:00PM

Sunday | Closed | POOL OPEN 12:00PM - 6:00PM

These are temporary hours as we work our way through the COVID 19 crisis. We appreciate your understanding and flexibility.

CHILDCARE HOURS:

Mon-Thur  | 8:00AM - 11:00AM | 4:00PM - 6:30PM

Friday | 8:00AM - 11:00AM

Saturday | 8:00AM - 11:00AM

Sick children belong at home and we will be strictly enforcing this policy.  Every child’s temperature will be checked upon arrival.

We show individuals, groups and organizations how to get rid of STRESS and balance hormones. They end up losing up to 20 pounds or more in 30 days, our members report symptoms such as bloating, migraines, acid reflux, joint pain, insomnia, blood pressure, and blood sugar symptoms being reduced or gone. It’s AMAZING your energy increases and you feel and look 10 years younger.
We show individuals, groups and organizations how to get rid of STRESS and balance hormones. They end up losing up to 20 pounds or more in 30 days, our members report symptoms such as bloating, migraines, acid reflux, joint pain, insomnia, blood pressure, and blood sugar symptoms being reduced or gone. It’s AMAZING your energy increases and you feel and look 10 years younger.
Learn More20/30 Fast Track
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You may also stop by anytime or give us a call at (501) 525-4900.