Personal Training

Our Team is Ready to Help You Achieve Your Goals

Being healthy and fit is a lifestyle choice.  By the actions you take and the habits you develop you choose to live a healthy lifestyle, or not.  Our mission is to help you make sound professionally guided choices on your health journey.

Our program will help you develop and carry out a workout program that merges your lifestyle in the areas of NUTRITION, EXERCISE, & MOTIVATION.


The benefits of Personal Training

  • Individual Coaching & Guidance
  • Gain Motivation & Build Confidence
  • Learn SAFE & PROVEN METHODS that take the guesswork out of your workout
  • Energize your routine with new programs that evolve as your body adapts
  • Shatter plateaus and climb out of your workout rut
  • Measure and track your progress

Here is What You Get

  • Personalized sessions from an ELITE staff.  Personal Training requires the highest certifications in the industry and 90% of our staff have Degrees of higher learning in addition to their training certifications.
  • PERSONAL FITNESS WORKOUTS every 6 months for measuring progress
  • Fitness Journal to Set Goals & Track Progress
  • 2 Guest Passes per Month
Enjoy Our 1 hour PT Workout on Day 1
Includes a 30 minute workout, blood pressure and heart rate measurements, complimentary metabolism evaluation, cardio, strength, and endurance tests, and our movement screening.
Meet Our Personal Trainers
PWT is a team of highly certified personal trainers creating goal based programs that keep your workouts FRESH, FUEL YOUR MOTIVATION, and make exercise FUN AND EXCITING.
"I have taught wellness/fitness classes for over 20 years. I enjoy working with individuals and groups of people to attain their fitness goals. Some of my specializations include fitness/wellness coaching, flexibility training, speed/agility training, sports conditioning, strength training, toning and overall general fitness."
  • Director of Group Fitness as of January 2021
  • Masters of Science in Education
  • AFAA Certified Personal Trainer
  • AFAA Certified Group Fitness Instructor
  • Primary Pilates Certification 
  • CPR/AED Certified through the American Heart Association

Eric is dedicated to the success of you personal health goal, you will see him all over Hot Springs Health and Fitness, working with the weight management program, teaching spin classes, and personal training.

He majored in fitness/wellness and obtained a Bachelor of Science Degree in Wellness Science from Arkansas Tech University. He experienced in goal setting, teaching healthy eating, and motivating you to succeed and accomplish you desired goals. Eric has worked with clients from the ages of 8 to 80, and he has worked with a huge range of clients anywhere from post-rehab to athletes to weight loss to gaining size or general fitness.

"I am always taking new clients" Eric says, and he would love the opportunity to work with you.

Cheryl Kirksey, Director of Group Fitness with HSHF 2005 – 2020, is certified with Fitour as a Personal Trainer, AFAA as a Group Fitness Instructor, Les Mills BODYPUMP Certified and holds a B.S.E. in Business Education from H.S.U.Cheryl has trained in the fitness industry since 1990 and is very passionate about fitness and nutrition for total body well-being. She is able to transform the entire body from the inside out and help women feel and look their BEST no matter the age.
  • AFAA Group Fitness Instructor Certification
  • Fitour Personal Training Certification
  • Piloxing Certified
  • CPR Certified
  • Les Mills BODYPUMP Certified
  • bootybarre Bounce Certified
  • Barre Certified

Susan Heath, director of Hot Springs Pilates Studio, is a certified Pilates trainer with 12 years of experience teaching the Pilates Method. Susan holds 2 Pilates certifications. She achieved her first through Physicalmind in 2001 and her second in 2010 through Centerworks Pilates Institute, a classical program honoring the work of Joseph Pilates. This 700 hour program included an in depth study of anatomy and physiology, observation, testing and apprenticeship. Susan has been featured in 2 Pilates DVDs, co-authored a set of training manuals and presented at the Pilates Expo in 2003. Susan also holds a BFA in Dance and Choreography from Virginia Commonwealth University and toured nationally and internationally with several contemporary dance companies.

  • Physicalmind Certified 250 hours
  • Centerworks Pilates Certified 700 hours
  • Certified Davinci Body Board Instructor

Ronnie is a humble and hardworking Arkansas native from Jessieville. He has been lifting since 2008, at the age of 14, when he fell in love with fitness. Ronnie is CPR Certified and ACE Certified. For his next endeavor, Ronnie would like to compete in a NPC Show. Ronnie is heavily involved in 30FIT and teaches two group full body workouts weekly which is perfect for him as he loves the flow of a group workout. His track record shows great leadership in areas of motivation, knowledge and working with all ranges of athletes. Ronnie loves to workout with hard workers who have the desire for results.

Sarah started out as a massage therapist with a interest in body mechanics and functional movement. She established herself as a AFAA fitness instructor in April of 2011. In May of 2014 she became Les Mills RPM certified and finally ending 2014 with her AFAA personal trainer certification. She has also served two years as committe chairman for the Spa Pacers 5k/10k in AR.

Sarah combines functional and traditional methods of working the body. Her personal training style includes a combination of strength training, cardiovascular conditioning and sports specific drills.

Let Sarah help you become the best version of you!

Noelle is a certified Booty Barre Plus A, Barreless, Flex and Flow A, and Cycle Group Fitness Instructor. Focusing on sculpting, toning, strengthening, lengthening, & fine tuning your body are her areas of expertise. Her love for Pilates started about 11 years ago. Fitness, Pilates, and Barre have shaped (literally & figuratively) who Noelle is today, allowing her to connect with the community and to create lasting friendships. Sharing and motivating others with her love for fitness brings her joy! She is passionate about helping others achieve their goals and to see movement and fitness from a new perspective and crave it after they leave.

-BS Degree Business Marketing and Leadership Studies from Kansas State University
-CPRIAED Certified American Heart Association
-Cycling Group Fitness Instructor

-Private and Semi-Private Training Sessions
-Specific workouts designed to increase cardiovascular strength while toning and sculpting.
-Pilates Base Workouts


Staying active is Susan's number one goal. She is a lifelong fitness enthusiast and enjoys helping others fall in love with movement. Her main objective is to encourage people who are new to the fitness world while teaching the importance of LIFESTYLE. Her mission is teaching new skills and helping people of all ages.


Making Training Fun


Hi! I'm Jamie- a mom of 3,
a wife of over 8 years and I have a BIG passion for helping people become the best overall version of themselves. I like to specialize in weight loss, as I've worked through weight loss myself. In September 2018, I decided it was time to get my weight and health under control and lost 100lbs since then. Through my own journey, I found my passion for fitness and motivating others as well. I am certified and ready to help you reach your goals!


Joey Williams was born and raised in Hot Springs. He is a US Navy and Army National Guard veteran. As a 20 year veteran of law enforcement, Joey understands the importance of good physical fitness. Joey started his physical fitness journey in 2014 when his weight topped 310lbs. Through good diet and exercise he lost over 120lbs. Joey is a certified personal trainer and is certified in group fitness, weight loss and nutrition for weight loss. Joey is focused on helping you reach your goals and understands the struggles of weight loss and healthy eating.

Take the Next Step

Choosing a Personal Trainer can be difficult. We're here to make it easy. Use the form below and a team member will contact you within 24 hours.

You may also stop by anytime or give us a call at (501) 525-4900.